My wife was looking for a solid training plan to help her get back into running and avoid re-injuring her foot that had her sidelined for a while. After an initial consultation with Coach Ray, she decided to hire a coach and train for a 5K. He worked with her on what she likes (and doesn’t like) to do as a runner, took her then current fitness into account and out a lot of thought into creating workouts to avoid another injury. He flexed her schedule when it was needed and listened to her feedback and needs along the way. She completed the plan he developed for her, finishing with a very strong 5K race. She was able to start strong, got stronger as she went and finished with negative splits and one of her best races in a very long time. Ray is a great coach and mentor to his athletes, and I strongly recommend him for anyone looking for a quality, professional coach.